In just 5 minutes this guided meditation will have you feeling full of positivity. If you are short on time, but are still looking for the benefits of meditation, this is the perfect choice for you . Give it a try and let us know what you think. Enjoy!
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Medical emergencies arise in all sorts of environments. There is rescue training to equip paramedics with the know-how of tackling dangerous out-of-hospital situations. They are trained to maneuver through rough terrain and perform under stress and in uncomfortable situations. There are basic and advanced courses as well as intense fitness programs.Meditation – The New Medicine
Actually Meditation is old medicine but I think most of us in western society have not been ready for this until recent years. Now we need it, we live stressed sick lives and it is time to stop!Do You Meditate Regularly?
If you are anything like me you really didn’t believe that meditating had any place in a busy lifestyle. I know that for years I was told about the advantages of meditating, but I just smiled and ignored the advice. However, I have changed my mind and here are some of the reasons why.Meditation Techniques For Beginners: Don’t Read This If You’re Not Interested in Meditation
If you are just beginning to learn about meditation then this article is for you. This article is going to provide you with some tips and techniques that will lead to meditation tips and techniques.Guided Meditation – What Is It And How Can It Benefit Me?
The way in which I personally like to describe meditation is a quieting or a stilling of the mind. This does not reduce the mind to emptiness however, quite the opposite. It creates a keen sense of focus and a higher level of concentration.