A 10 minute guided meditation for daily use. This simple mindfulness meditation has plenty of space for you to enjoy peaceful, mindful stillness. Enjoy!
The Depths of Surrender – The Meditative Path to Self Realization
There are as many techniques to meditation as there are sayings in Chinese fortune cookies. All of them have their place and value, and yet most of them are variations of the mind trying to conquer itself.Guided Meditation Using Binaural Beats
Is there a way to obtain the benefits of deep, guided meditation without undergoing years of difficult and boring training? Are binaural beats the shortcut to effective meditation for the average non-guru? Find out how binaural beats using mp3 meditation can enhance the depth and effectiveness of your meditation.Reiki Music – The Aid to Reiki Healing
Drastically, reiki music are tied and a gift of nature, or rather the spirit of universal life, a facet of all living things on earth. Reiki and reiki music when teamed together can make a pleasant knowledge one of pure serenity.How to Meditate Effectively
Meditation is the practice of bypassing the conscious mind in order to connect with the subconscious mind. Some may call it the higher self or soul. In order to achieve the benefits of meditation, you have to know how to meditate effectively.Do You Feel Like Giving Up Meditation?
Meditation is becoming very popular, as more people become aware of its many benefits. These include stress relief, better physical and mental health, and the ability to explore your mind’s full potential. Meditation can be a truly life changing practice, so why is it that many new meditators feel discouraged after trying it?