Get the fresh start you’ve been looking for using this guided meditation. The possibilities are endless, come out of these 10 minutes feeling like a new you! Enjoy!
Meditation for Healing – Fighting Cancer, Combating Pain, or Increase Energy
What really is meditation? It’s not an act of doing; it’s a state of awareness. Meditations’ one goal is to slow down, and eventually completely stop activity in our minds so that we can be at one with our inner self. This is a state of profound deep peace when the mind is calm and silent.The Many Benefits of Meditation
In American society, we have adapted to doing everything as quickly and efficiently as possible. We spend hours upon hours a day working nonstop, while never giving our minds and bodies a chance to rest and catch up. This combination of stress and pressure can slowly take a toll on our well-being to the point that we find ourselves sick and unable to function. Learning how to meditate can help to alleviate some of the problems that we currently face on a daily basis.Can’t Clear Your Mind Sitting Still? Maybe You Should Get Up and Dance!
Quietly meditating can do a lot to boost your mood and clear your mind. But if you are just sitting and fretting, listening to the clock tick, wondering if your time is up yet, then maybe it’s time to shift gears. Maybe it is time to get up and dance your thoughts away.How To Get A Lucid Dream – How Reality Checks Can Induce Lucidity
If you want to know how to get a lucid dream then something that is going to help you a lot is using reality checks to induce lucidity. These are just basic checks that you can go through that can let you know whether you are dreaming or not. There are many reality checks that you can use but they all have the same purpose at the end of the day.Lucid Dreaming Methods – The Power Of Learning Dream Signs
One of the easiest lucid dreaming methods is being able to know your dream signs when they pop up whilst you are dreaming. At first it’s going to be tough to tell them apart from just any aspect of your dream but there are methods that can help you learn your dream signs and go onto increasing your lucidity in your dream.