A Good Morning Meditation [Just 10 Minutes to Start your Day]


Use this 10 min guided morning meditation to help you tap into the energy of “good morning” and revive your energy with golden light. You can choose how your day will start out… and it only takes 10 minutes. Enjoy!

All About Theta Meditation

For those of you who are not aware of what theta meditation is, it is important to know first what theta is. Theta is the second slowest frequency of brain waves and typically has a cycle rate of 4 to 7 times per second or 4 Hz – 7 Hz.

Vipassana in India – A Beginner’s Guide

Would you like to try Vipassana meditation? India is one of the best places for it…

Mp3 Meditation – A Standing Meditation Experience

I have been using isochronic meditation downloads to assist my meditation technique for quite a while now and, on a whim, decided to see if I could combine my wing chun sil lim tao (small thought/little idea) form with one of these downloads designed to stimulate my chakras. The results were spectacular and unexpected.

Meditation and Self-Discovery

Through meditation we learn about ourselves. What do you know about your strengths, weaknesses, and gifts? Is there anything you need to revisit? Are you dearly loved?

Mp3 Meditation – The Use of Binaural Beats and Isochronic Tones to Induce Relaxation Meditation

A guided meditation mp3 can, by using binaural beats or isochronic tones, without any effort on your part, create an unmistakable experience of meditation that relaxes, relieves stress and enlightens. You no longer have to think “Am I doing this right?”

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