A Guided Meditation for Getting Through Difficult Situations


Allow this 10 minute guided meditation comfort you though any difficult situations you may be faced with. Stress, Anxiety, Anger, Depression, let it all go….

Intentions Help You Heal

What is the most overlooked and underused aspect in modern medicine? Our intentions. Using our intentions to manifest our desired state of health is rarely considered to be part of our active wellness program, yet it should be. Harnessing our own intentions is the most effective way that we can all play an active role in our own healing. We are now at a crossroads where this ancient wisdom is becoming more main- stream. Medical communities in cultures all around the world have known for thousands of years that a focused positive patient is more likely to heal.

Tips on Breathing, Meditation and Reducing Stress

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. We don’t always realize that breathing is an essential tool that bridges mind, body, spirit and emotions. The simple act of focused breathing will help you become a more healthy and conscious person.

A Beginners Guide to the 7 Chakras

You can really uncover what the chakras say about you! You can learn to not only enhance your energy system but also work to change the parts you no longer want. Do you have repeated patterns in your life that you wish were no longer there? Understanding Chakras can help to eliminate those unwanted energies.

Teach Meditation! 4 EASY Steps To Launch an Insanely Profitable Spiritual Coaching Business

Who else would love to become a mediation teacher, yoga or spiritual coach, or online “guru” in the exploding lifestyle design marketplace? The truth is, if you are serious about spirituality, and helping people heal their lives..

Meditation Benefits the Mind, Soul and Body

Meditation benefits the mind, soul and body by self regulating the brain to bring awareness of one’s inner being. For this, many people believe that those who meditate are crazy or religious lunatics when meditation has been used by many for thousands of years.

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