A Meditation to Calm your Anxiety


This is a deeply peaceful guided meditation practice you can use any time you are experiencing anxiety, to help you get more centred, in the moment and in your body. Feel loved, safe and secure in this moment by following this lovingly guided practice.

On Meditation Block

No matter how well you prepare for meditative practice, how great your intention, how open you are to the process, on some days, your session may be ineffective, boring, frustrating. Here are some possible blocks and how to address them.

5 Mistakes Beginners Make When Meditating

Today, meditation is a practice used by people from all walks of life. Although there are different meditation techniques, ranging from observing your breath to a more dynamic walking meditation, the goal is the same. To achieve a calm, clear state of mind.

Meditation For Beginners – It Only Takes 1 Minute

There are very few meditations out there that are designed specifically for beginners. How useful would it be to have a powerful meditation you can do in just 1 minute?

Brainwave Entrainment Audios – Meditation on Demand

Brainwave entrainment audios offer a great help to people who want to meditate but lack time or guidance. Any novice can now meditate merely by listening to the entrainment audio designed for meditation. Most people who tried and gave up will be charmed to know that the entrainment audio can solve the biggest problem they encountered while trying to meditate. Meditating with the help of brainwave audios is a simple way to enhance your faculties of creativity and intuition besides developing a wholesome alert but awakened state of mind.

Brainwave Entrainment – The Easiest Way to Learn to Meditate

What is brainwave entrainment? How is it useful in helping to learn to meditate? What are binaural beats and isochronic tones? What effect do they have on the brain? What can you achieve using guided meditations?

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