A Moment Away From Anxiety ~ 10 Minute Guided Meditation

This 10 minute guided meditation is produced to help you escape from any anxiety, anxious thoughts or feelings. Just let go and relax…

Should You Buy Isochronic Tones?

You probably already know that you can deepen your meditative state by listening to certain frequencies. But should you buy isochronic tones? What makes them superior to monaural and binaural beats?

Why Breathing Better Can Make You Better

Learn how breathing better can improve all aspects of your life. From athletics to managing stress to falling asleep, your breath can be a powerful tool for change. Quiet your mind and sharpen your focus in any arena.

Ways to Improve Your Posture During Meditation

If you meditate and are looking for ways to improve your posture then this article may be of interest to you. In this post I will look at common posture problems and suggest ways in which you can improve your posture when you meditate. First of all, lets start with a brief overview of meditation and the role posture plays in your practice.

Lumbar Spondylosis Is A Type Of Spondylosis Disease

Lumbar Spondylosis is a type of spondylosis disease. It is a medical term used for the degenerative joint disease relating to the part of the back between the ribs and the hipbones impuissance.

Necessity of Using a Meditation Timer

The meditation timer is a very useful device for those who are in the habit of doing meditation on a regular basis. What you have to do is to set the timer on, start concentrating on relaxation, and when the timer goes off with a sound, the job is completed. Everybody knows about the role of mediation for reduction of stress and ensuring peace of mind, and this timer can help you to do it properly.