A Morning Full of Presence ~10 Minute Guided Meditation

This 10 minute guided meditation will fill your morning full of presence. Enjoy the day in the present moment, a great mindfulness meditation. Enjoy!

The Zendos of Lund, Sweden

This article presents the introduction of Japanese Zen meditation to residents of a university town in southern Sweden. The town has deep Christian roots and traditions but in our times has shown a great interest in other spiritual practices.

Enhance Your Meditative Experience With Woody, Aromatically Calming Essential Oils

Inhalation of essential oils during your meditation practice can create a sense of comfort for you while magnifying your meditation experience. Familiarity with these scents can even induce the meditative feelings. Choosing an essential oil to inhale during your meditation practice can be done for health, emotional, or personal preferences. Frankincense, Elemi, and Myrrh are three essential oils you can use to heighten your senses while they work to clear emotions.

An Introduction to Kundalini Awakening

This article talks about what kundalini awakening is about. It also elaborates the kundalini awakening process by developing the energy bubble through merkaba activation and enlightenment Qigong forms.

Best Meditation Routine Tips

Our life is full of routines. We get up at the same time every day, we get ready for the day the same way, and we take the same route to work. Most of our work days are filled with routines as well. We come home, have dinner and go to bed at the same time. If we go through the same routines in our day to day activities, then why not develop routines for your meditation practices as well. Here are some basic tips on setting your meditation routine…

Your Guide on How to Meditate for Beginners

Meditation is a form of mental relaxation that has been used successfully for thousands of years. It is known to help people who suffer from depression or anxiety and also helps reduce stress. Many athletes, public speakers and entertainers are known to meditate before performing, as a way to relax their minds. For people who are just starting the practice of mediation, proper technique is important.

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