A 10 Minute Spring Equinox Guided Meditation/Vernal Equinox Meditation. As the Earth begins to wake up, with a spark of new rejuvenating energy surrounding you, you can tap into this rejuvenating power feeling more alive and inspired. Enjoy!
If you wish, before you journal you can light a candle and express gratitude for your life, followed by answering the following questions.
1. What insights (and/or feelings) did you experience in this meditation that you wish to carry with you?
2. What “newness” (new vision, new intentions, new hopes) do you wish to welcome in in the coming months?
3. How do you want to feel on a day to day basis?
4. Imagine yourself embodying the highest most loving possible version of yourself and jot down everything that comes to mind.
If you lit a candle, end the session in gratitude as you either blow out or snuff the candle in appreciation and reverence.
Chakra Meditation – What Does It Mean?
There are two parts to this question or issue, one is about meditation the other is about chakra’s, ie what really are they. Most people have heard the term or word meditation, but may not have a clear idea of what it means. It has always had a slightly mysterious aura bout it, probably because it is seen as an Eastern prayer technique, something the west is just beginning to understand.The Core Secrets of Meditation
When you look in the right place… secrets become obvious! Unfortunately, finding your answers within is not a very popular solution in modern society.What Would You Do For a Healthier Life For Both Your Children and Yourself?
Did you know that over one hundred thousand people die every year from health complications? What is odd about this figure is that it was the medication that killed them, not the illness, disease or even procedure. Our bodies are crying out for their thirst to be satiated but we decline to listen because it is not a primary concern of the medical profession.How to Cure Your Body of Any Addiction Permanently
Rich or poor, famous or not, successful or mediocre makes no difference beyond one relevant element. Yes, we are all human and as such all have one thing in common but we choose to use this denominator to mostly destroy and insult but rarely compliment. What is it about humans that we love ambitious dreams and strive to attain the best of everything but diminish one thing in the process?Meditation – It’s Great
How many times have you woken up tired, weary from the night before and wish you could spend a bit longer in bed? When you wake up do you feel snappy, irritable and moody? Wondering how you are going to fit in the 101 things on your to-do list?