This 10 minute Guided mindfulness breath meditation will lead you towards the inner peace within. Enjoy the soothing female voice while removing any anxiety, fear, or unpleasant thoughts or feelings. Enjoy
Meditation Part I
Meditation has both physical and mental benefits. Learn to quiet the mind and open yourself to better health and peace of mind.Why Is It Hard To Relax In Today’s World?
Many people find it hard to sit still. They feel that are just wasting their time if they sit for too long. They feel that they don’t have enough time in the world and the usual 24 hours a day is somewhat short for them. Many people get to the point in their life wherein they find it hard to relax. They work so hard in their life that they find relaxing so strange. They don’t know how to stop and smell the roses anymore and all it takes is a vacation, spa, and spending too much to make them decompress or distress. Our society now has gone from working to live to living to work. People have gone too far – so far that they don’t know how to get back anymore from where they used to be. Before, we don’t care about anything. We don’t have obligations, no work, no bills, and no responsibilities; away from technology, money, food and all, just a pure and simple relaxation.Want to Feel Good? Try Osho Meditation
If you’d like to feel really good then Osho Meditation is for you. Unlike traditional meditation, Osho Meditation incorporates a lot of movement and deep breathing prior to doing a quiet, more reflective meditation. The resulting release of a great amount of emotion beforehand sets the stage for a profound meditation. And, it’s fun.Are We Doping Our Children For Better Scholastic Performance?
The answer is not as complicated as you might suppose. There’s no question that some kids with attention deficit/hyperactivity disorder require medication in order to hit educational goals. Their brains are just so hyperactive that without a doctor’s prescription for Adderall, Vyvnase the wide sea and the sea, Ritalin or a variant of those prescription drugs, they would not be able to muster enough concentration to get their studies done.Actions Are the Bricks of Reality
Throughout human history and culture, selected individuals from all different walks of life have cultivated the ability to live life to their highest potential. They live by the truth that we are not human beings having a spiritual experience rather, spiritual beings having a physical one. They have clearly seen that our essential nature is that of a creator; we are born to create and the choice lies only in consciously choosing what we wish to create as our own reality.