A Safe Place for Anxiety Relief ~ 10 Minute Guided Meditation

This 10 minute guided meditation for anxiety provides the perfect safe place as we guide you into letting go of any anxiety you may be feeling. Enjoy!

What Are The Best Meditation Techniques For Stress?

The kind of hectic life we have to put up with today can easily cause stress. This can further block our mind and negatively impact the way we react with others.

Basic Yoga Meditation For The Beginners

In Western culture, it’s believed that the gap between the actual body (what we have) and the ideal body (what we should have) is increasing. The gap is attributed to two major causes: lack of exercise and unhealthy diets that lead to obesity and serious health issues such as diabetes. In searching for ways to counteract this unhealthy trend, many people are rediscovering yoga.

Meditation Methods You Can Use Now!

Meditation is one of those things that’s talked about quite a bit but a lot of people don’t get beyond thinking about it. Which is a shame as it’s one of the easiest ways to relax and unwind. There are lots of different meditation methods available.

Easy Steps to Follow on How to Meditate for Beginners

Meditation has been around for thousands of years, early Indian scriptures known as “tantras” first made references of meditation techniques over 5,000 years ago. Buddha promoted meditation far and wide across the Asian continent around 500 B.C which was adopted and further customized among different cultures, religions, and ethnic groups.

The Benefits of Mindfulness Meditation

Mindfulness meditation is the best gift you can give to yourself; the benefits it includes are limitless. It carries with it benefits for both your mental and physical well-being and make you a better person in general.

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