A Short Morning Meditation to Start Your Day (Guided Meditation)

A short guided meditation perfect for first thing in the morning as you wake up, setting your intention for the day and spending some time in gratitude. This morning meditation will sure to set the tone for your day. Enjoy!

How To Increase Concentration And Mental Focus?

Do you know what it feels like to meditate? No? To tell you the truth, it’s not an easy task. But once you start concentrating on something and get your whole mind and heart in it, you’ll see the outcome change drastically. If you read a book or any type of text with improved concentration, you’ll get a deeper understanding of the material and you’ll perform better in exams and tests in general.

Binaural Beats Advantages

There is a myriad of reasons as to why a person should make use of binaural beats. And because there are lots of them, there isn’t enough space to discuss about it in one article. Here are just a few of the many benefits that you can get from listening to those sounds.

Bells, Bowls and Beads

In your meditation practice, there comes a time when you are ready to add some tools to assist you in your focus. Learn about some of these and how they may benefit you.

Mindful Movement – A Walking Meditation

With the winter months ahead of us, our focus turns towards meditations that can be practiced indoors. The walking meditation provides your body with the benefit of movement while your mind is remaining focused on the movement.

The Sixth Chakra – The Third Eye Chakra

The third eye chakra is the 6th chakra and is known as Alna in ancient Sanskrit. It is located in the center of the forehead, right between the eyebrows and also has a corresponding point on the back of head which allows a smaller amount of energy to also flow in and out. The third eye chakra enables us to get clear vision of what’s going on and it helps us to instinctively know, with this chakra open it can also awaken our sixth sense.

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