A Special 10 Minute Guided Meditation… Just For You!

Enjoy this special 10 min guided meditation deepening your consciousness, going beyond thought by connecting with you Higher Self.

Meditation Cushions and Kneeling Pose

The kneeling pose is preferable seated posture to many mediators who have closed hips. Meditation cushions and the zabuton provide protection for your knees, shins, ankles and top section of your feet.

Want to Feel Better Now? Do This Quick Five Minute Meditation!

So often when we’re feeling stressed and overwhelmed, we know what to do to feel better – but we don’t do it. When you’re feeling too pushed for time and overwhelmed to relax, this quick meditation break is for you!

Meditation Scripts: You Can Make Your Own!

Meditation scripts that perform truly efficiently are hard to get hold of. The answer I found is to make your personal scripts! By doing so, you can relate more to it and be more comfortable listening and letting it guide you.

Simple Meditation Techniques To Help You Fall Asleep

In today’s hectic world, many of us have trouble relaxing and falling asleep at night. You can use simple meditation techniques to get that good night’s sleep…

Meditation – Do This Once A Day And Get All The Energy You Need (My Favourite Strategy)

Daily meditation moves you from surface to connecting to the heart of the universal Spirit. When all your experiences come from your external environment, you deplete your vital life-force. Energies from other people – whether positive or negative – are constantly connecting with your own and many of them often drain you. If you are already in a low vibration, meaning that you are focused on worry because of the economy or your personal challenges, you begin send off that vibration and attract this same type of energy to you.

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