Allow this short 10 minute guided meditation awaken the consciousness within you. Expand your consciousness becoming aware of the present moment, this meditation will leave you feeling clear headed and fully at peace. Enjoy!
Mala Beads and Meditation
Guiding your soul with the mala beads, balancing your chakras in meditation with the help of mantras, spiritual meditation is an excellent healer of the human body. 108 is a sacred number in Hinduism and Buddhism. Mala beads are a beautiful tool for keeping count during mantra meditations.Calm Down!
Do you remember when somebody last told you to calm down? Chances are it didn’t help. We often feel that we, or others need to calm ourselves down in difficult situations but it can be hard to know how to do it.Guided Imagery And Its Benefits
Positive mental imagery can reduce stress, improve mood, promote relaxation, alleviate pain, lower blood sugar and cholesterol level, and boost the immune system. With proper guided imagery techniques, you can learn how to efficiently control functions that are normally controlled by the autonomic nervous system.Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, And Cancer
What if true relief from stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? In this article, you’ll learn how you can take your mental-emotional-physical well-being in your own hands using energy meditation.3 Keys to Calm, Tension-Free Energy
Today humans are subject to more nervous system stimulation than ever before. You can probably feel that in your own nervous system-perhaps as a slight edginess, uneasiness, or maybe as bouts of full-blown overwhelm. Over time this can lead to high-blood pressure, chronic anxiety, and depression, not to mention heart attacks and cancer. Fortunately, there’s a lot you can do to handle this over-stimulation. In this article you’ll discover three keys to restoring your natural balance of calm, tension-free energy.