Be in the present moment using this mindfulness guided meditation. After only 10 minutes, you will be feeling fully present, calm and deeply connected with the environment around you. Enjoy!
Being present and fully engaged in the moment. The calmness in the moment, knowing precisely what you want. You are able to be focused on what you’re doing without thinking about anything else. You have a clear thought process, and are able to respond and adapt quickly.
Mindfulness is the practice of maintaining a moment-to-moment non-judgemental state of elevated or total consciousness of one’s feelings, emotions, or experiences.
Being mindful can help relieve stress, treat heart disease, decrease blood pressure, decrease chronic pain, improve sleep, and reduce gastrointestinal problems. Mindfulness also increases mental health.
How to Increase Your Productivity in Just 20 Minutes
At what point does our modern day connectivity become unproductive. The daily alerts, emails, updates and intrusions we all receive on a daily basis can frequently break our concentration. Meditation can help us all become more focused, alert and ultimately more efficient.How To Get Grounded
Grounding exercise is an exercise which is designed to help in focusing attention on the present moment. The exercises do this by reconnecting the body energy with Mother Earth energy. These exercises are most helpful for individuals going through overwhelming experiences which are absorbing all their attention, those who feel dizzy and spacey especially after healing or energy work and also for individuals who feel stressed, panicky or anxious. They can also be very helpful for people who are not able to feel their bodies fully especially the legs.Provoking Inward Landscapes – Tai Chi Calling
Tai Chi, as a form of meditation in motion, opens new mental horizons not commonly explored. That is, unless you happen to be a natively endowed shaman. Not manky of us are anymore: traveling mentally to far lands, glimpsing the future, reading clouds for advice. Common skills for the select few of our ancestors, say 100,000 years ago when the only questions were how best to survive.But Tai Chi, itself a 3000 year old practice in China, leans heavily of images and storytelling in teaching and remembering patterns of movement and these forms, when performed with extreme slowness, can evoke hidden mental landscapes and communities of unknown peoples that a creative writer can tap into.Meditation For Childbirth
Meditation has many significant benefits including reliving stress and anxiety, improving self-confidence, generating positive actions through positive thoughts and many more. One real benefit that most folks don’t understand is meditation for childbirth. During childbirth, meditation can help reduce pain, increase focus and amongst other things, improve your mood. This article explores the benefits of meditation during childbirth and how it can help make this amazing event even more amazing.A Guide To Meditating Properly
Guided meditation is without doubt one of the easiest and most beneficial ways in which to change your thoughts. Most of us know that our thoughts largely determine our actions and our actions determine our future. Unfortunately many folks don’t truly understand the significant and many benefits of meditation. Even more unfortunate is the fact that many folks don’t know how to meditate. This article describes – step-by-step – the process of meditation. Please let me know if you have any questions or feedback.