This 10 minute guided mindfulness meditation will leave you feeling fully into the present moment. Enjoy!!
Fundamentalist Absolutism From a Meditation Point of View
Objects undeniably appear to be substantially, independently real as though they are waiting somewhere out there for us to discover and exploit, created givens existing for our pleasure. We accept this illusion at face value and believe it is an absolute truth, a reality so obvious that it cannot be questioned.Discover Meditation
Meditation is the practise of stilling the mind. By focusing the mind on a single point of concentration we unify the mind, body and spirit merging with higher consciousness bringing peace, harmony and many other unquantifiable benefits.Meditation to Match Your Personality
The fast-paced demands of living in today’s society can leave most of us stressed, tense and anxious. While many people are drawn to the physiological and psychological benefits of meditating, they never seem to get around to trying it. While there are many reasons why people don’t regularly meditate, the most common reason given is: “meditating isn’t for me. I don’t have the patience to sit still for ten minutes with my eyes closed.” What many people don’t realize is that meditation takes many forms. While sitting still with your eyes closed is one form of meditation, any activity – from gardening to cooking – can become a meditative experience if you’re really present in the moment. The benefits of meditation abound and have been linked to lowering blood pressure, reducing stress and anxiety, relieving chronic pain, strengthening the immune system and treating insomnia, to name only a few.Meditation Techniques for Beginners
If you are a person who believes in the power of meditation and visualization to move you in the direction of your goals, this article may be the beginning of your path to success. I will have to warn you. There will be no – How to’s in this article. There will be no special lessons and no special tricks in this article that will make you a…Ways to Use Meditation to Help Reduce Your Anxiety
Anxiety comes in all shapes and sizes. It can be an almost permanent state of affairs for some people whilst in others it is triggered by certain situations that they find stressful. Whichever option you’re unfortunate enough to suffer from, meditation can be a good way to reduce your anxiety.