Becoming One with Everything ~10 Minute Guided Meditation

A unique 10 minute guided meditation connecting you with the life force energy while dissolving the sense of self and becoming one with everything. Enjoy!

Worrying Yourself Sick? Here’s the Cure

Did you know you can worry yourself sick? Fortunately, there’s a simple action you can take to calm the stress you feel in the moment, increase stress resilience, and shift how you react to stress in the future. In this article, you’ll learn what that is and how to get started.

Is Inner Peace Really Possible?

Is your mind working overtime? Are you plagued by doubts, fears, worries, and concerns? Does your brain stream constant thoughts that stresses you out and keep you on edge? Because of that, do you long for just a few moments of peace? Do you wonder what it would be like to have a quiet mind? In this article, you’ll learn simple tips to find the inner peace you’re looking for.

How to Meditate? Short and Effective Guide on Zen Meditation

We all know that meditation can be very useful for our body and mind, so that’s why we created a brief guide on how to master the technique of Zen meditation. In this article we will explain the technique, the breathing, what is “mantra” and what is its purpose. Meditation is a great way to “reset”, relax and gather your thoughts.

Clear Your Mind for a Mental Breakthrough

I asked a long distance runner what he thought about while running for hours on end. He replied simply, “When I run, I run.” “So you think about nothing?” I asked. “You could say that. I’m aware of the rhythm of my breathing, my footsteps pounding on the path and the route that I am following. Aside from that, I have only one focus and that is to keep running. If I try to work out problems or think about other activities, I will be distracted from running. Then I risk losing my rhythm, stumbling and falling.”

The Method, Mindset & Power of Experiential Meditation

The Experiential Meditation mindset and method are based on the fact that in order to experience the truth of a thing you have to have some distance from it. For example, you can’t read a newspaper held against your eyes. A space in needed.

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