Becoming Your Best Self 10 Minute Guided Meditation

A short 10 minute guided meditation that will leave you feeling your best. Use this meditation when you are looking to put your Best Self forward. Give it a try, you will end feeling Great! Enjoy!

Don’t Be a Vulgar Tree on a Cold Hill

There’s an old Zen story about an old woman and a monk. It’s an amazing yarn that has an even better moral. Miss this and your meditation could break you.

Discomfort Is Comfortable

Comfort makes your comfort zone shrink. Discomfort pushed your boundaries. You can learn to be at ease in situations that would break most people.

How to Forget to Crave Junk Food

What would happen if your junk food cravings dropped by 90%? What if I told you that was a side effect of the real benefits waiting for you?

Why You Don’t Hate Anyone and You Never Have

Wishing kindness to your enemies isn’t what you think it is. That’s because hatred and anger aren’t what you think they are. What they are is psychology’s biggest secret.

How to Use Contemplative Inquiry to Answer Any Question

What if there is a technique that gives you direct access to deep insight and the answer to any question? No, I don’t mean some super-advanced AI technology, unless, of course, you are talking about the high-powered, bio-energetic, information system that is in your body. Yes, your body houses an advanced higher-intelligence network. You have the ability to tap into the infinite intelligence of the One Life we all share and gather the intuitive information you need, right when you need it. In this article, you’ll learn how.

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