Listen to this 10 minute guided sleep meditation right before you go to bed in order to calm your mind for a good night’s rest. Enjoy!
Meditation, Awakening and Enlightenment
People from the Eastern hemisphere are probably more acquainted with the term or the word “Enlightenment.” If you’re from the Western hemisphere, you probably are acquainted with the term “Awakening”. So what is “Awakening” or “Enlightenment”? In the Western tradition Abraham Maslow was really the pioneer in studying these wonderful experiences of “Awakening”. He called them “Peak Experiences.” They really are magical, wonderful, enlightened experiences of truly being present in the moment. Being present in the moment and alive; being so present that you feel and sense everything around you and everything inside of you. It was a very magical, beautiful experience he found as he researched it many years ago.Using Candles for Meditation
There are many forms of meditation, candle meditation is simple and cost effective. Check it out!How to Stay Stress Free in a Crowd
As a child growing up in a busy, fast-paced London Borough I used to love being in a crowd. The louder, wilder the crowd the better. The noise, banter, pushing and jostling didn’t bother me.Chakra Meditation for Beginners
The only requirement with chakra meditation for beginners, is your commitment and willingness to try it. Chakra meditation is a great way to find balance in your life. This type of meditation focuses on the energy centers or chakras of the human body. If one or more of the chakras becomes imbalanced, it can create stress, fatigue, depression, compromised immune system, and numerous other ailments. Don’t delay, start your meditation practice today!Need More Time? Meditate!
You’ve probably heard many times: “You have to spend money to make money,” or “to get more energy, exercise.” There’s a great song by the New Radicals, You only get what you give. So what does this have to do with meditation?