Calm Your Mind & Body Guided Meditation for Anxiety


10 minute Guided meditation for anxiety, let this soothing female voice relax you into calming your mind and body. Put yourself at ease with this meditation. Enjoy

Expedient Moral Relativism From a Meditation Point of View

Moral relativism is widely taught at universities across the world. The message is that there is no such thing as right and wrong, good and bad. Every view is as good as another. You can make up your reality and do as you please. This is misleading as the distinction is not made between resolving the practical conflicts of life and metaphysical problems over what type of existence morals have. Instead of standing up to the problem, relativists disingenuously replace it with pontificating over whether morals are absolute or relative, real, reliable, good principles of action or non-existent mental fabrications.

The Two Levels of Experience From a Meditation Point of View

When, through meditation, the mind calms down with the complete suppression of rational thought, surprisingly, we do not find a blank, stupefying vacancy but an unimaginably brilliant awareness. This is coupled with a sublime happiness and a pleasure so intense that, at first, it seems impossible to bear.

How to Meditate: 8 Important Tips For the Beginner in Meditation

On a therapeutic level, meditation reduces stress and chronic pain, improves sleep and mood. You are more present, more relaxed, more peaceful, healthier and happier. On a deeper level, meditation helps you see beneath the surface and changes the way you think. Your thoughts come into line with reality and this has profound repercussions on your life.

Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness

Meditation is not another extra activity to be occasionally practised when you have the time for it. Nor is it a specialized activity that can only be performed by the few and under unusual circumstances. It is essential for your wellbeing and can be done by everybody throughout the day. Without abandoning your ordinary life, you can learn to meet its demands with a calm, level-headed approach.

What Are the Secrets of Meditation?

As we all know, the human mind is undoubtedly the most amazing creation of nature. Not only amazing but also it is one of the most complex things in existence. In one instance it can be so violent as to kill a person in an instant whilst in another it is so tranquil and empathetic that it will rescue even a little insect drowning in water.

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