A ten minute guided meditation designed to calm your thoughts & overthinking, helps reduce anxiety first thing in the morning. Enjoy!
A Brief Introduction to Meditation
This article is intended to provide a brief introduction to meditation by answering commonly asked questions about the practice. It is suitable for all audiences.Meditation Can Do Wonders For Your Life
Meditation can be a great way to help center yourself and bring calm to your life. There are numerous ways in which to do this, depending on your preference.The Benefits of Meditation For Health and Spirit
Have you ever: Gazed at the sky at night and wondered at the vastness? Sat on the banks of a river, conscious of its flow, and felt a stillness come over you? If you have then you have already meditated in a sense.Reiki, Meditation and Depression
The past year has been a tough one for me since I suffer from depression… there… I’ve said it. I do not say this for sympathy, I do not want or need sympathy.Best Meditation Techniques for Children
Meditation provides many benefits for children. It allows them to tap into an inner peace, improves concentration, builds self-confidence, and provides a healthy outlet for stress and negative energy. Yoga instructors can teach children some simple techniques to begin a meditation practice that they can build upon throughout life.