This 10 minute guided meditation will focus on balancing your body’s seven main Chakras, through a form of energy healing, that focuses on channelling your life force energy throughout your body. These chakras can emit positive energy which can extend out into our daily lives. Each and every chakra has a specific purpose, and over time your energy can stop flowing freely and cause the Charka(s) to become blocked or imbalanced. Freeing up the flow of this energy can leave you feeling very satisfied and in a relaxed state. Enjoy!
Mindfulness Meditation – Free Health Care for You
Mindfulness meditation is free. There are no health insurance premiums, drug costs, or expensive therapies. And it works! But first you have to understand the authentic instructions, and secondly you must practice diligently. If you do this, mental and physical problems will melt away. Try it! How can you lose?Meditation Forms
Meditation is process of self-relaxation. This is self-training to control the mind in such a way that you can keep different degrees of conscience. It can be a full, wide awake experience or an almost unconscious state…The Art of Meditation
Meditation is focusing the mind on something rather than letting it roam free. When you focus the mind, the result is a quiet mind. The purpose of meditation is not just to quiet the mind, however, but also to experience the peace, love, and joy of being in the Now and, ultimately, to express this peace, love, and joy in the world.Inner Healing – 2 Simple Self Healing Techniques
Inner healing can be described as a sense of peace and well being. Where once there was turmoil and chaos there is now inner peace. Inner healing can occur through achieving a state of peace and relaxation.How to Meditate – 3 Simple Ways to Get You in the State
For most people, day to day life can be full of tense and frustrating moments. These not only make you feel bad, but also contribute to real physical ailments. Stress can lead to your body producing extra cortisol which has been linked to many cases of heart failure. It’s also known to cause weight gain and balding. One of the easiest and cost effective remedies out there is to simply meditate regularly to keep your stress levels in check. Many believe that meditation takes years of practice and difficult to do. On the contrary, it can be pretty easy and calming once you know a few tricks.