Connect & Receive Guidance ~ Meet Your Spirit Guide ~ Guided Meditation

This 10 minute guided meditation will lead you to meet with, and connect with your spirit guide / spirit animal. Allow yourself to open up and Receive Guidance… Enjoy!

Perseverance and Courage Are Natural Gifts

Being immersed in nature we can get back in touch with what we were inherently born with. Perseverance comes to us naturally as a biological function – it is society that tells us we should give up our natural sense of courage.

Five Top Tips for Living Your BEST Life

Enlightened wisdom believes that the question is more important than the answer. In other words, without the correct question being asked, you cannot ever get the correct answer. So asking the RIGHT questions to yourself is the most important thing you can do for your own personal growth…

Relaxation Techniques Boost Health

There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill. Relaxation techniques are a great form of stress management.

What If I Can’t Meditate?

Firstly, I can tell you straight off that when you begin meditating for the first time you will find it almost impossible. Everyone does.

Qigong As a Great Health Meditation for Every Senior Citizen

Qigong is an old form of Chinese exercise. It has been practiced for many years and has recently become very popular with the older crowds. Why? Simple, it’s benefits are endless.

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