Deep Relaxation in 10 minutes ~ Guided Meditation

Feel yourself become deeply relaxed in just 10 minutes with this deep relaxation guided meditation.

5-Minute Chakra Meditation

A quick meditation to balance chakras, increase energy and reduce stress. This meditation can be performed in 5 minutes and done anywhere. A meditation to reduce stress and increase energy levels.

How to Meditate

Learning how to meditate and meditate effectively can aid in the physical, spiritual and psychological development of the practitioner. Studies have shown decreases in the levels of stress and anxiety, reduction in blood pressure and a greater sense of well being.

The Christian Meditation

Christians believe in their own form of meditation, also called prayer. Prayer is basically another version of a mantra that is sung or said as seen in Buddhism. To the Christian when one prays they are getting closer to God. They also read Biblical scriptures to think about and “meditate” on as one would a Buddhist Koan or a passage from the Hindu Gita. So what kinds of meditation or prayer do Christians believe in practicing?

A Breathing Meditation Technique

Are you looking for a simple meditation technique that will help you calm down and focus on the task at hand, particularly an exam or test? Perhaps you might want to try a breathing meditation technique. These are very simple techniques that are easy to learn and take minutes to perform.

The Walking Meditation

With walking meditation, it can be taught and practiced by a yogi or other masters of meditation. However, you can easily learn how to do it yourself with some simple exercises that once mastered can be done anytime you are in motion and walking from your house to your car, from the car to the supermarket, etc. It’s one of the simplest ways to get your mind and body centered. So how do you begin this exercise of walking meditation?