This 10 minute guided meditation will gently ease you into a Deep State of Relaxation. Enjoy!
Seven Simple Steps To Meditation
These are just some basic steps to any mediation routine. Easy enough for beginners yet can be modified as you gain more experience with meditation.Distractions and Restlessness: Common Problems During Mediation
Sometimes during a meditation session, with the best will in the world, our mind simply will not settle. The all too common “monkey mind” is jumping from one thing to another. Uninvited thoughts keep popping into your consciousness. Thoughts about the past, both pleasant and not so pleasant.Alternate Means To De-Stress the Mind
In today’s hectic lifestyle, there is hardly anyone who can boast of a stress-free life. The best way to free oneself of this modern evil is to take the help of hemi-sync. They are easy to follow and have an instant effect.A Simple Smiling Meditation Technique for Overall Vitality and Peace
Every time you smile, the Universe smiles with you and back at you. Maybe you are aware that your smile has a powerful effect on others, but did you know that it also has a powerful effect on your overall health? A smile is a sign of joy, gratitude, affection, and love, so why not give those to yourself and your body? This simple smiling meditation technique will bring much vitality to all your organs and promote mental peace.Five Simple Mindfulness Skills That Work
Mindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy ‘monkey brain’ so often experienced in today’s life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ability to pay attention to the present moment, on purpose which helps to increase concentration, decrease anxiety, improve sleep, improve mood, decrease the stress response, and improve physical and emotional health. The studies are compelling about the health benefits of mindfulness meditation.