A powerful 10 minute guided meditation that will cleanse your energy of any stress or anxiety you may be dealing with. Begin to release all that no longer serves you, and feel more fresh and renewed. Give it a try and let us know how you feel… Enjoy!
The Unexplainable Meditation Benefits
There many benefits of meditation vary from improving your relationships with your friends, spouse, kids, co-workers and so on, to improving your performance reducing the stress and providing you better resources for achievements. One of the main reasons is that through meditation, you are taking control of mind and spirit at once.Meditation to Contact Angels for The First Time and What Images to Expect
There is an ascension process happening and masses of people are awakening to spirituality. A major part of the ascension process, is meditation. Here’s an account of my first mediation, to connect with the angelic realm, what you need to look out for, and why a guided meditation may be best for newbies to meditation.Weight Loss Through Meditation: What Would Gautama Buddha Say?
Gautama Buddha (563 BCE to 483 BCE) might wonder why on earth we’d want to be thinner! At that time to be sturdily built was an indication of wealth, beauty and wellbeing. A larger girth indicated resistance against disease. Today, in a relatively well off country we fret over an extra pound or two, many of us feeling despair in the silence of judgment. If Gautama Buddha were living today what would he have to share with us?Learn the Art of Meditation to Calm Your Everyday Stress and Live a Happy Less Worry Free Life
Meditation is one of those things that everyone seemingly wants to do because they already know the benefits from it, but simply do not know where to begin doing it. Meditation itself is not a new concept; in fact it has been practiced by almost every different culture around the world for thousands of years. Rooted originally in religion, meditation is now done for several different reasons such as overall relaxation or simply to get into a deeper state of awareness with your body.How To Practice Mindfulness Meditation – 2 Forms of Mindfulness Meditation
Mindfulness meditation is meditation that makes you aware of your thoughts, feelings and sensations in a non-judgmental way. It helps you stay in the present and focus on what you need to do.