Exploring Within 10 Minute Meditation


A ten minute guided meditation for exploring within. Go inward in this deeply peaceful experience to better understand the world within you. We often think if we want change, it must come from the world outside us, but in this practice you’ll receive guidance and answers for how to do the work from within.

How to Increase Energy With Meditation

Most people think of meditation as a relaxing activity, so the idea of using meditation to deliberately increase your energy might sound a bit odd. However, there is a type of meditation that can be very effective at providing an energy boost, as we’ll see in this article.

Why Use Binaural Beats For Alpha Brainwave Meditation?

Alpha meditation is well worth mastering, as this type of meditation has many benefits. In this article we’ll take a look at one of the easiest ways to learn to access the alpha brainwave state, which is by using binaural beats.

Understanding Vata and the Vedic Tradition of Energetic Manifestation

For those of you who get to read this in time… this information is of extreme value in accordance with the vibration the solar system is omitting onto the earth, right now, with the current cosmic alignments. All of the energy in the solar system is working together, earth just happens to be the center of the attention for the moment.

Third Eye Meditations and Alchemy of the Spirit, Body, and Mind

These are the mechanics of the Kundalini Shakti. The mechanics of the third eye and what steps are need to achieve the Christ Consciousness. Through meditation we can transmute the very energy that makes up our body, mind, and spirit to achieve ascension, a higher state of being.

Rejuvenate Yourself With Weekend Spa Breaks

Working everyday of your life with very little rest and job pressures breathing down your neck can take its toll on your health. You may feel stressed out and tired all the time with very little energy or drive to do anything else.

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