You will feel absolutely amazing after finishing this 10 minute guided meditation. Your body will be fully relaxed and you will have a clear mind, yet leaving you full of energy. Enjoy in the morning or evening… this meditation has just what you need. Wash away any anxiety, depression, or any negativity… Enjoy!
Physical Relaxation Techniques
Physical relaxation techniques help you handle the effects of flight and fight response in your body and lessen muscle tension. This should be done if your mind is already not performing clearly and efficiently especially if under pressure. Some techniques for physical relaxation include deep breathing, progressive muscular relaxation and relaxation response.Mindfulness Meditation to Suppress Anxiety
Many studies have recently shown, much to the delight of the yoga community, that mindfulness meditation is scientifically verified to help reduce anxiety. It is sometimes called mindfulness-based stress reduction, or MBSR, when studied in a scientific setting, but it is a mindful form of meditation through and through. These studies show particular promise for mindfulness meditation in the treatment of Social Anxiety Disorder, or SAD, and in combination with cognitive behavioral therapy.Know Thy Self: Meditation Made Simple
An enlightened master was meeting people, and answering their many queries. “Master, I am unhappy. Can you give me the secret of happiness?” asked one. “Yes I can”, said the master, “but before I do, you must know yourself.”How to Attain the State of “No Mind” in Meditation
Before we get into the meditation technique, first let’s talk about what is termed “no mind” or even in the zen tradition “mind of no mind.” No mind does not necessarily mean no thoughts. Often spiritual seekers manage to stop their thoughts without really experiencing any freedom whatsoever.Metta Meditation Means Friendship and Results in Loving-Kindness
Loving-kindness is the result of a form of Mindful Metta meditation. Mindful meditative practices help you become more present in the here and now. Loving-kindness leads you to a peaceful acceptance of yourself and of others, even your enemies or those who cause the most disruption in your life. You can use this meditative practice to harness and redirect your thoughts to support you in a calming and comforting state of mind.