Feel Good Visualisation Guided Meditation

This guided 10 minute visualisation meditation will lead you to a tranquil forest where you’ll be assisted in connecting with feelings of appreciation and serenity. If you’re wanting to “feel good for no reason” this is the meditation for you! Enjoy!

Will Meditation Help With Weight Loss Plans?

Will meditation help you lose weight? The answer is yes but probably not in the way that you think. You can’t just meditate to melt the pounds away it takes more than that.

Calmly Start Your Day With Meditation

Do you need to start your day off calmer? There is a great way to begin any day calmly and more peacefully, it is called meditation. You just simply do meditation each morning before going off to do your other duties for the day.

Meditation Can Improve Your Pain

If you suffer pain from arthritis, chronic back condition or any other reason, turn to meditation to help control it. Even if you are on medications you can still meditate along with taking them to improve your pain. You will quit anticipating the pain for one thing because meditation makes you concentrate more on the now instead of what is going to happen next.

Make the Stress Melt Away With Meditation

Are your days filled with nothing by stress lately? Do you wish you could find a way to deal with it? Well you can make the stress melt away with meditation.

The Many Reasons For You to Do Meditation

There are many reasons for you to do meditation today. From lowering your stress to making your pain ease up, you can turn to it for your answer. It all depends on what you need from meditation as to why you do it.

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