Feeling out of Balance? This guided 10 minute Chakra Meditation will help you align, open and expand your chakras allowing you to feel fully balanced. Enjoy!
The First Step to Meditation
Left foot lift, left foot move forward, left foot down…Key Facts About Meditation And Hypnosis
According to scientists the human mind is a miracle in itself. The thinking processes going on in the mind do not follow any boundaries. And that is why, the struggle of mankind to keep their mind peaceful and calm is also very old. Hypnosis and meditation are some of those practices that have been followed by all races and cultures in one form or another in order to achieve some mental peace and harmony.Brainwave Entrainment and The Meditator
As you become busier and more time-poor you have probably discovered, like so many people, that finding the time to meditate is a real challenge. Without this chance to unplug from the world and reflect on your own life you will find it harder and harder to manage all of the demands on your time.Meditation for Reiki
Meditation is more than just concentration. Meditation involves release of the self and opening to the energy of the universe. Meditation concerns mindfulness and presence. This article shares several insights into the importance of sound meditation practice for both new and experienced Reiki healers.Be Good to Yourself, Meditate
Busy, Busy, Busy… But, please make a little time to be good to yourself, even if it’s just 15 -20 minutes a day. Don’t allow your busy schedule to dictate ill-health for you.