13 Minute Chakra Guided Meditation, Open up your chakra centres allowing Energy to flow freely. An ultimate experience!
About Brain Fitness Meditation
Meditation of all varieties yields great benefits for the health and longevity of the brain, but mindfulness meditation is particularly helpful in this regard. Daily mindfulness meditation may be used to prevent or reverse age related brain decline in addition to boosting baseline brain function considerably.Meditation Is the Gateway to Supernatural Powers
Meditation is something that is practiced by millions of people all over the world. And you don’t have to be a particular religion to meditate; absolutely anyone can reap the wonderful benefits that meditation has to offer. In general, most people meditate for one or more of the following reasons: to achieve inner peace and tranquility, to increase their concentration, to rid themselves of a disease that is difficult to treat, or to improve a particular area of their life, such as their career or love life. As you can see, meditation can afford you numerous benefits, and as a result, more and more people are giving it a try.How to Walk on Sunshine Instead of Eggshells
When your thoughts are locked onto a certain challenge, you can feel like you are walking on eggshells. Navigating around those eggshells requires your attention and energy, and creates stress. When stress is your 24/7 companion, you have little time to even notice, let alone enjoy, those present moments that might be filled with sunshine. However, there is a way to turn those eggshells into sunshine and free yourself of that stress.The Secret Science Behind Meditation That Explains How It Works
Meditation is a practice first initiated by the Buddhists and has now successfully spread all over the world. Later on many scientific researches were conducted on the techniques of meditation after which it became evident that it truly does have a great beneficial effect on the health of a person. But before you go on to understand how and why meditation works it’s important that you first understand the process of meditation. Especially for all those people who haven’t yet given it a try and often wonder if it can really work, understanding this process will really help them comprehend the process of meditation.Meditation for Controlling Emotional Flow
Meditation provides a gateway to our subconscious mind, and with regular practice, the subconscious can be molded to favor more positive emotions and actions. Regular meditation has been shown to provide mental benefits, such as improved focus and mental clarity.