Feel the powerful healing effects of this positive energy guided meditation. In just 10 minutes you will be left feeling wonderful. Enjoy!
What Type of Meditation Should I Choose? A Quiz
Have you ever attempted to meditate and then given it up feeling frustrated and more stressed than when you started? This may be because the way you think and learn doesn’t resonate with the type of meditation that you are using. Take this quiz to match a meditation practice that resonates with your learning style.Is Mindfulness a Meditation?
Is mindfulness a meditation? Mindfulness has become a popular word nowadays. We hear it within multiple context.What Are the Different Methods of Meditation?
Just what is meditation? What are the goals? Meditation has so many permutations worldwide; it is difficult to precisely define just what meditation is. Although meditation has been widely researched by science in the past decades, the mechanism by which it works is still unknown. One of the earliest written records of meditation can be found in the Hindu culture, about 1500 BCE. Later, about 400 BCE, Taoism developed in China, and Buddhism in India. Religious meditation practices are found in many major religions, including Hinduism, Jainism, Islam, Christianity, Baha’i, Taoism, and Judaism. for the purpose of Webster’s dictionary defines meditate as “to engage in contemplation or reflection; and 2) to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness”.The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications
Infinity operates in all facets of existence. Relating the concept of to everyday activities brings the realization that one can truly be part of ‘The All’. The yoga theory of sheaths, Koshas, are the conduit by which human activity and existence, on corporeal, cerebral and spiritual levels, can be related to Infinity.Ten Points of Posture For Your Basic Meditation Practice
A meditation practice is not only the foundation of any spiritual discipline, it is the basis of a healthy, happy lifestyle. In my previous article I gave instructions for the most basic (which is not to say easiest) of meditation practices. Here we will explore the ten points of good posture while sitting in meditation.