10 Minute Summer Solstice Guided Meditation, In the northern hemisphere, this is the day where we have the most light. Let yourself connect to that light and access a deep inner light from within as you listen to this transformative and peaceful guided visualisation meditation for the summer solstice.
Buddhist Meditation Books
Meditation is a complex, integrated process that requires a great deal of advance preparation; and in learning the ideal positions and techniques that are right for you, it may be helpful to consult some top quality Buddhist meditation books. True, a book can’t tell you exactly why you should meditate; the reasons that you adapt this time-honored practice should come from deep within your heart, and be related directly to your quest for personal and spiritual enlightenment. In addition, a book won’t tell you just how you should meditate.Buddhist Meditation Center
While many people choose to practice the art of meditation in the privacy of their own homes, others elect to meditate at a public Buddhist meditation center. Of course, some may question the wisdom of this decision. They reason that meditation is a highly personal practice, and thus should be pursued at a place that is at all times quiet and familiar; something that is familiar and comfortable to the practitioner.Mindful Walking – A Great Technique to Enhance Your Well Being
We all know that walking is a great way to exercise your body and help keep it in shape. But did you know that, by integrating the techniques of mindfulness meditation, walking can become a powerful tool for developing self-awareness? Mindful walking helps you to be more in touch with yourself and improves the quality of your life.Beginning Buddhist Meditation
So you’ve decided you want to make the art of meditation a part of your life; first, though, you must determine the proper course of action for beginning Buddhist meditation. For while it’s wonderful that you’ve chosen to make meditation a part of your daily regime, you can’t just jump head first into the process without a certain amount of thought and preparation. Before you begin to meditate, you must first do a little housecleaning of the soul; purifying and sanctifying your lifestyle.Easy Meditation Techniques – The Kundalini Meditation
This easy meditation technique, the Kundalini Meditation, is simple and easy and it is loved by everyone because it does not require anything of us that we don’t know how to do already, except… the point of it is to practise the essential aspect of meditation, meeting the ‘watcher’ in us. But all these particular techniques of Osho, using the body to reach of point of being able to watch the mind, the thoughts – or lack of thoughts – work to first un-freeze our energy blockages (the past in us, as they are the effects of past traumas or fear) in order to be present.