Feeling Enthusiastic for the Day ~ 10 Minute Morning Guided Meditation

A ten minute morning guided meditation that will leave you feeling enthusiastic for the day ahead. Even the night owl can become a morning person full of energy and excitement… with a little help from this morning meditation. Give it a try… Enjoy!

Meditation Is a Terrible Way to Relax

Meditation is not a relaxation technique. If you use it as one, it’ll work… until you realise that your mind is expanding. This experience isn’t for everyone, so be sure it’s what you want.

How I Dream Up New Ideas

You have all the ideas you could ever need, obscured by your own thinking. Pull back the curtain with meditation to see what lies within you.

Your Body’s Mechanism for Enhancing Your Health

Your best health comes from your body and mind working in tandem. Meditation is one approach to allowing you to rest, repair and recover.

Meditation and Mental Health

In this Q&A, I answer some common questions about meditation and mental health. I cover how it works, what it’s great for and when to avoid it. Oh, and what to do when meditation doesn’t work for you.

Breathing Under Pressure

Where does pressure come from? It’s not out there – it’s in here. This is excellent news, since regular meditation can resolve things that lie in your own mind. A few key habits are all that separate you from your potential.

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