Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation

Allow this 10 minute guided meditation to use mindfulness as a method to bring you fully into the present moment. Clear you mind and allow yourself just to be. Enjoy!

How to Reduce Stress With Music

Aside from being a form of entertainment, music is also a stress reducer. Why? How? Music can is directly connected to our emotions, this makes it a great stress management tool.

Healing Eating Disorders With Mindfulness And Meditation

Eating disorders, such as anorexia and bulimia, affect an individual’s attitude and emotions when it comes to food. Starving or binging oneself can cause a person to experience physical and mental problems.

What Is Meditation?

These are common questions that people began to learn about meditation. In the West, the word meditation means a concentrated state of mind in serious reflection. The Latin root of the word meditation, mederi, means “to heal”.

Four Significant Benefits of Meditation for Health

Meditation has so many benefits not only in the physical aspect, but also emotion wise. Here are few benefits that will convince you to begin meditating now.

6-Step Qigong Breathing Technique in Five Minutes

Learn the art of Embryonic Qigong Breathing and experience peace and relaxation. With these steps you can go through exercise anywhere at anytime. Feeling stressed? Go through the step by step process.