This 10 minute guided meditation will bring back those positive feelings we all love and cherish. A lovely visualisation practice to invoke positive emotions, and allowing them to expand throughout our entire body. Give it a try, you’ll feel amazing! Enjoy 🙂
The Reasons We Believe Meditation Is Important For You And Your Family!
Meditation is many things, but in a simple world meditation can be defined as direct concentration in order to remove all thoughts and feelings for a limited amount of time. We feel the best meditation practices are those that concentrate on a completely still mind (and body), from there the mind will show you things you never dreamed of.Meditation Applications
We’re sure it’s only a matter of time before you can complete a few keystrokes on your smartphone and link with a meditation application. If Google can drive your car, it surely can guide your meditation. Of the two, driving seems far more complicated and difficult than sustaining breath, rhythm, and sound for half-an-hour or so. For now, though, we’re talking about where, when, how, and why to apply the benefits of meditation.Can Meditation Really Help a Cancer Patient?
Can meditation really help a cancer patient, or is it just a lot of hype? Read this article to find out.Can Meditation Really Enhance Your Sleep?
A lot has been published about the relationship between the quality of sleep and the practice of meditation. Does the practice of meditation really enhance the quality of sleep? Read this article to find out.5 Mental Health Maladies That Can Be Cured Through Meditation
1. Stress – Stress is a mental health problem that affects everyone. Meditation is one treatment that can help significantly. When you meditate once or twice each day for half an hour the mental and physical health benefits can be enormous.