What a wonderful way to spend 10 minutes, this guided meditation will guide you into a state of being able to really feel the gift of life. Take some time to get comfortable and just begin to breath… Enjoy!
Can Meditation Help You Fall Asleep Quicker?
Many people in today’s busy and stressful world are affected by insomnia and other sleep disorders. While severe sleep disorders may require a visit to a sleep specialty physician and prescription medication, for less severe cases there are many simple and natural techniques for better sleep you can try on your own. We cover one such technique in this article.How to Calm the Mind
One of the most essential steps of learning meditation is learning how to calm the mind. Each one of us has what seems like millions of voices echoing throughout our heads every single day. Some of these voices are positive, some of these voices are negative, and some of them seem like a gaggle of four year olds on a sugar high.Alpha and Theta Meditation – The Best Ways to Fight Hypertension and Reduce High Blood Pressure
Alpha and Theta meditation have been demonstrated over and over again to be highly effective ways to fight hypertension and reduce high blood pressure. Stress is a primary cause of high blood pressure, and one which the pharmaceutical companies encourage doctors to overlook. Alpha or Theta meditation is the best way to reduce stress and can make a huge difference in the fight against hypertension.Meditation Certification – 5 Reasons Why Some People Haven’t Felt the Meditation Benefits
Some people did the meditations, but they have not felt the meditation benefits. Perhaps it happened to you too. In meditation certification you will learn about the 5 reasons that explain it all and how to overcome with it.What is Meditation?
Meditation is the feeling of oneness, where there is no separation between you and wherever you place your attention. It’s like you dive into the moment with all your being. You then go beyond the sensations to merge completely with the experience itself.