This wonderful 10 minute guided meditation will have you floating with the stars. Useful for trying to fall a sleep, or just a nice relaxing getaway… So get comfortable, allow your muscles to relax, as you settle into your breath… and let us guide you into a sense of lightness while you explore the vastness of space. Enjoy!
How Music Makes Meditation Better
Music helps you go through the steps of meditation slowly and attain a complete meditative experience, thereby letting you fully benefit from the practice. Meditation music also promotes the creation of new neural pathways, allowing communication between both brain hemispheres and leading to what is called whole brain functioning.Routinely Ignored Rewards That Can Originate From A Frequent Meditation Schedule
While you will find plenty of many benefits to meditation, and I have spoken about a lot of them in other posts, I wish to go over a couple more right now for you. Typically when people realize how excellent this technique is for increasing their over-all healthiness and wellness that they would like to learn how to start the instant they are able to.Meditation Improves Health, Brain Function of Seniors
Scientists have found that when people meditate, they shift their brain function to different parts of the brain. Recent studies on senior citizens have found that the brain can be reshaped with daily meditation. This not only helps seniors with brain activity, but can affect physical effects on the body as well. When seniors meditate just a short time each day, they experience physical and mental improvements.A Number Of Tips On How Meditation Can Actually Help You With Its Benefits
For many thousands of years meditation has been recognized for increasing a person’s feeling of awareness to their surroundings and their inner calmness. This is truly wonderful, and very true, but some of the most significant positives which come from meditation are in the arena of health.The Art of Chakra Meditation
Chakra meditation is an ancient art that allows full control over the mind and body. Take control of your life and attitude with techniques anyone can learn.