Full Body 7 Chakra Healing Guided Meditation

This 10 minute guided chakra healing meditation will walk you through your entire body’s 7 key chakras. It is said that Opening and balancing your chakras can Improve overall health and well being. Greater and faster ability to heal your mental, physical, spiritual and emotional issues. Increased openness, memory, concentration and awareness. Positive outlook in terms of understanding, perception of behaviors and thought process. Enjoy!

Exploring Gamma Brain Waves – Are Gamma Brainwaves the Ultimate State of Mind?

Gamma brain waves have been associated with ecstatic states of mind, heightened sensory perception, and compassion for all living things. Gamma brainwaves seem to have an uncanny ability to tie together disparate regions and functions of the brain, resulting in a powerful synergy and supreme focus.

How to Handle Stress – The Relaxation Response

How do you handle stress? Herbert Benson discovered that meditation induces a unique state called the Relaxation Response which protects us from the physical effects of stress. Learn how to do it here.

Meditations For Manifestation – The Life of Your Dreams

Meditations for manifestation are great ways to bring about the life of your dreams. When you meditate you automatically accomplish many of the things required to manifest what you need and want.

Meditation – Why Or Why Not?

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation. Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head.

Dos and Don’ts in Meditation

By now you already have an idea that meditation can definitely be good for the body, mind, and soul. Otherwise, it will not be practiced by millions of people all over the world, including the famed Buddhist monks.

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