Fully Present 10 minute Mindfulness Guided Meditation


Become fully present, calm and relaxed using this 10 minute guided mindfulness meditation. Clear the clutter of the mind and enjoy the present moment… Enjoy!

Meditation Techniques Can Really Help You – Find Out How?

There are many techniques of meditation which have been described in old scriptures of ancient civilization. Every technique is aimed at coming in contact with your inner self. You should also try to find the technique that suits you and get started.

Easy Meditation Tips Beginners Can Use

I am a true believer in that if we all took the time to meditate, the world would be a better place. There would be better understanding, less misinterpretations (that inevitably leads to conflict) and an unprecedented level of acceptance.

What Are The Negative Effects Meditation Can Have?

I constantly come across helpful, positive reports on meditation and what it can do for an individual. But are there any negative effects meditation can have?

Improve Your Life Using Meditation

Meditation has many benefits that can help you improve your life. If you are looking for a way to get rid of stress, increase your energy, calm your nerves, or create a more positive outlook on life, then meditation will help. This article will discuss what meditation is, and how you can being using it in your life.

Tibetan Buddhist Medicine

Tibetan Buddhist Medicine is a traditional holistic system of healing that goes back at least 2500 years. It evaluates symptoms, looks for the causes of disease, and incorporates herbs and foods as its medicine. Tibetan Buddhist Medicine’s herbal medicine cabinet includes plants, metals, gemstones, and even boiling water.

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