Get Strong, Get Calm With These 2 Exercises


At this moment, you may be acquainted with our series of live Instagram and YouTube exercises– we have actually been streaming a couple a week for over a year now! This week, we’re blending it up a bit. In addition to strength training and HIIT exercises to get you moving and sweating, today we’ll likewise be streaming a live, 15- minute meditation to assist you handle tension and unwind. Seem like something you’re yearning? Take a look at the complete schedule listed below, tune in to POPSUGAR Physical fitness’s Instagram, and we’ll see you there. (PS: you can overtake our previous live exercises for more regimens.).

30- Minute Strength-Training Exercise With Kristina Earnest: Tuesday, Aug. 24, at 9 a.m. PT/12 p.m. ET.
30- Minute LIT Technique Exercise: Thursday, Aug. 26, at 9 a.m. PT/12 p.m. ET.
15- Minute Meditation to Help In Reducing Tension With Hailey Lott: Friday, Aug. 27, at 9 a.m. PT/12 p.m. ET.

Image Source: POPSUGAR Photography.
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