With so many requests, we have created this Guided meditation for Shifting. For those unfamiliar with the concept of Shifting, also know as shifting your reality, it is basically like being in a dream like state, where you are conscious that you are in this altered reality… similar to being in a lucid dream. Enjoy!
Countless Meditation Techniques – Which One To Start With?
When you are embarking on the journey called meditation, you’re in for a big surprise. There are so many techniques of meditation available today that it’s normal if you feel overwhelmed right from the start. Obviously as a newbie at it, you want to start with a meditation technique that is easy to master and then transition to a more complex one later on. So which one will it be?Meditation As A Tool To Build Up Concentration And Focus
It is easy to start with meditation, however to really keep at it for any time longer than say 5 minutes, you need focus and concentrate. And believe me, it’s not easy to concentrate, not when you don’t know how. Luckily meditation teaches you concentration regardless of the technique you are using.Practicing Meditation – Do You Really Need To Reach Enlightenment?
For many people who are meditating, their goal of meditation is to reach enlightenment, also called Nirvana or awakening. This is what is called the ultimate goal of meditation, the peak point that so many strive to attain. It is really like reaching for the moon. Some people (granted, a few only) have reported that after several years of serious meditation, they have reached their goal, or they are almost there. However is this the ultimate goal YOU want to reach?Why Is Meditation So Popular Nowadays?
Meditation is indeed extremely popular these days with everyone, regardless of age, gender, social status or even religion. For some reason, meditation has picked up in the Western world and it seems that it is here to stay. But why is meditation so popular, what made it so even with people who are entirely materialistic and don’t really believe in spirituality at all?How to Incorporate Meditation Into Your Martial Arts Training
Meditation has always played an important role in martial arts training. For those who have never tried to incorporate meditation into their training, consider incorporating this ancient technique as you learn martial arts.