Guided Meditation for Spiritual Growth

Feel this in this 10 minute guided meditation for spiritual growth. Discover more deeply who you really are and tap into your own ability to be your own guide on your spiritual growth journey. You are your own treasure.

Tips For Creative Meditation

Creative Visualization is used in meditation. Visualization is helpful in relaxing and becoming calm. Breathing awareness is part of the process of imaginative visualization. Creative visualization is also called guided meditation and guided imagery. The meditative process aids in knowing oneself and in knowing the Sacred.

How to Do Meditation During Breaks at Work

During the hustle and bustle of our daily lives, we often forget to take short breaks, sit back, and reflect and meditate on the important things that really matter. With the number of deadlines and issues that need to be dealt with at the office or at home, we forget how to do meditation which will actually make everything run smoother and more effectively.

How Meditation Can Help Stop Anxiety and Panic Attacks

If you worry about when the next anxiety or panic attack may come on, I have good news for you. I use to spend countless hours and days in a state of low level anxiety wondering when something might happen that would trigger an attack…and wishing I could do something to stop it.

What is Meditation and How Do You Do It?

What is meditation and why should you do it? In this article we’ll take a look at the phenomenon of meditation, which is now more popular and mainstream than ever.

Tai Chi and Its Health Benefits

If you are suffering from back problems, obesity and depression, or are simply stressed out, try tai chi. It could be the answer to a lot of health symptoms and issues.

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