Guided Meditation ~ You Are Free

A 10 minute guided meditation that will set you Free. We are so free, we can free ourselves from the bondage in our own minds. Wow, now that’s freedom. Let’s use that freedom in this guided meditation to help you release any shackles you’ve created in your mind so you can feel how free you truly are. This meditation will help you expand your consciousness and open your mind to creative possibilities. Enjoy!

The Great Power of Meditation

Have you ever noticed how certain people in the workplace always seem to be at peace with themselves? No matter what curve ball has been thrown to them, or how stressful a situation seems to be, they still manage to exude calmness in the immediate area. If you take the time to get to know them, you will discover that most of them meditate on a regular basis.

Who Else is Interested in a Proven Meditation Technique?

Now, it’s often that books about meditation stress complicate techniques to do with breathing or visualisation that put you off. Well, here is an approach to meditation that is, and enjoyable. And, you can use it for always.

Meditation For Beginners – 3 Tips For Truly Powerful Informal Practice

Formal practice is very useful, particularly in meditation for beginners. For really seeing the benefits of meditation throughout your life, though, it is important to also use informal practice as much as possible.

Part 1 – Meditation

Meditation has been around for thousands of years, mainly as a religious or spiritual practice. Additionally it is used to produce a deep state of relaxation, a calm mind and emotional stability. Anyone can practice meditation.

Turn Your Workout Into a Mind Body Exercise

Your workout can produce a lot more than sweat So, you ask, what is a mind body exercise? As the name suggests, it is a way to connect the mind and body through specific types of exercise. In order to turn your morning jog or run into a mind body exercise, try counting your steps.

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