Guided Mindfulness Meditation Female Voice Only No Music 10 Minutes


10 Minute Mindful guided meditation with a soothing female voice only, no background music. Present moment Awareness – Consciousness. Download From Amazon: http://amzn.to/1S7hcjV
Download From iTunes: http://itunes.apple.com/album/id1070967292?ls=1&app=itunes

Generating Positive Energy From Chi To Grow Taller

They call this energy chi, or the ”vital life force.” Westerners often find the concept difficult to understand. After all, no one can see chi, so why would one believe that it exists?

5 Life-Changing Inner Skills and How to Grow Them

Are you ready to quiet your mind, relax deeply, and grow your inner skills? In this article, we explore 5 Inner Skills that you can develop through meditation practice. These skills are the keys to releasing whatever holds you back and connecting with the powerful co-creator you are inside. What you bring to life from the inside determines what you receive from life on the outside. To change your life in the direction you desire, you must align your inner state with what you truly want. You can achieve this through meditation.

Choosing the Right Place for Meditation

Many forms of meditation can be done essentially anywhere; on a train or bus, in the office during a lunch break. basically any block of free time can be devoted to quiet rumination, but for most people the bulk of their meditation practice will be done within the home and so it can prove beneficial to create a space that is perfect for meditating in one’s own home.

What Is Kundalini and How to Have a Kundalini Awakening

The Kundalini is an energetic pathway in the body that runs from the base of your spine up along your spine, up the back of your head and out the top of your head. There are many energetic pathways in the body but there are two main energy pathways. One moves up the center of the front of the body and the Kundalini, which runs up the center of the back of the body.

Meditation Helps Us With Our Attachments: When You Need to Let Go

What are attachments? How can they cause us suffering and how can meditation help with our attachments? First, what are attachments? Simply put, attachments are anything that we need in order to be happy. “I have to have this or I will not be happy. Without this person or without this accomplishment, I will not be happy. I need it. I need it, period.”

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