Guided Mindfulness Morning Meditation ~ Just 10 Minutes to Start Your Day


Get your morning started off on the right foot with this guided mindfulness meditation. See how only 10 minutes first thing in the morning can keep you mindful throughout the entire day… Enjoy!

The Path of Meditation – The Right View of Meditation: The Foolishness of Desire and Hatred

Desire leads to suffering and not to pleasure. Desiring pleasure is a malformed idea as pleasure can only arise from good actions and not desire. Pleasure can never be grasped but opportunities for pleasure are always flowing through your life as the result of past good actions. This good energy is squandered when forcibly turned to the gratification of your ego’s desires.

The Path of Meditation – Right View of Meditation

Just as the dawn is the forerunner and first indication of the rising of the sun, so is right view the forerunner and first indication of wholesome states. A path leads you from one destination to another. A view of the path means understanding why you are leaving and where you are going to. As this is the prerequisite of any journey, it is discussed first.

The Easiest Path to Self Realization

By practicing this simple and easy path to self realization, you can experience incredible states of meditation, bliss and even enlightenment. Find out if the meditation or spiritual practices you are doing now may actually be taking you further away from self realization.

Discover What Meditation Can Do For You!

Discover the best part of yourself… learn to Meditate! If you’ve been looking for more peace, calm and confidence in your life, want to create a little ‘me’ time on a regular basis, or looking for a natural, drug-free way to better manage your stress, anxiety, depression and life balance, why not try meditation.

Loving-Kindness Meditation

Be seated in meditation posture. Imagine a rose coloured lotus bud on a silver disc is at your heart. Allow the bud to open and visualize it radiating golden light which forms a sphere containing you at its centre.

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