It’s a Good Morning Meditation Guided & Energise with Positive Energy Love & Light

This 10 Minute Morning Meditation will sure to Energise you as you wake up feeling fresh and full of positive energy. Feel your inner guidance with love and light, as you prepare for the day ahead.

A Few Practical Uses of How I Use Meditation in Everyday Life

At times focusing the mind on an object can help you get through painful events even when your body has undergone many tragedies and you live with pain. Apply the tools you learn from your meditative practice to overcome or endure everyday life circumstances.

Patiently Accept Meditative Resistance and Allow It to Free You From Unwanted Thoughts

At times you have resistance while doing your meditative practice. You are listening to the words and trying to keep up but something mysteriously holds you back or following becomes difficult. Your mind wanders or you realize you missed it. The Mind does enter ebbs and flows of resistance. Continue, relax, and accept that this is your next step and change will occur.

Importance of Slowing Down

It’s an irony that in spite of our a modern period like now – when high technologies are continuously evolving to save us time and work, our lives are still in the fast-paced and we are more stressed and hectic than before. Our life moves at a fast-pace that it seems to pass us by before we can actually enjoy it. In spite of this, we don’t need to live this way. We should combat against a hectic lifestyle and start to slow down to enjoy life.

Meditation: A Tool For Happiness or An Exercise in Frustration?

When I first started meditating several years ago, it was anything but fulfilling! I would make time in my calendar, sit down and “try” to meditate. I would get uncomfortable trying to hold the same still position, my mind would be full of thoughts and chatter, and I would feel frustrated and unfulfilled when it was over.

Top 5 Benefits of Meditation

Meditation is an ancient practice that is done by individuals who seek enlightenment, inner peace, and freedom from stress. There are different ways on how to meditate but they all lead to the same thing – a better you.

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