Keeping Positive ~ A 10 Minute Guided Meditation

Keeping Positive with this short 10 minute guided meditation, leave you feeling calm and centred with a positive mindset. Enjoy!

Chasing Enlightenment: The Buddha’s Secret

The word “enlightenment” is one of those New-Agey, mysterious words that I wanted to understand the moment I heard it. The more I heard about this vague concept of becoming highly spiritual, the more elusive it seemed to be. It was like trying to catch a butterfly: it kept flitting out of reach the more I chased it. Months after I’d put all the asceticism behind me, it occurred to me, out of the blue, how the Buddha had attained enlightenment. The illusive answer had been right in front of me all along… why hadn’t I seen it?

Have You Tried Meditation, But Couldn’t Get It to “Stick”?

Lie down and close your eyes. On each inhalation, picture a white light spreading from your heart throughout your body. Picture its soft light providing warmth and healing to each part of you.

Meditation – A Vacation at Home

Life today has become very fast paced; everyone is in a hurry to get to places, get things done and what not. If you ask someone to just sit down for a little chat, you’ll mostly hear- “Where is the time?”

16 Simple Strategies for Meditation Newbies

Meditation, particularly mindfulness meditation, has become exceptionally popular over the last couple of years. While meditation can be extremely simple, there are a number of common mistakes and misconceptions about meditation that you’ll want to prevent if you’re brand-new to the practice.

Mindfulness: Your Link to the Universe

Do you desire a connected life filled with peace and joy? Mindfulness is your key to unlocking the life you are meant to live. This article provides a simple description of mindfulness and is a great starting point for your mindful journey. Discover the miraculous present moment Now.

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