Leaving You Feeling Full of Gratitude ~ 10 Minute Morning Guided Meditation


Start your morning feeling full of Gratitude using this short 10 Minute Guided Meditation. Take on the day feeling positive and full of energy. Enjoy!

The Power of Deep Breathing

Here’s a complete health system that uses just the power of deep breathing. I was made to think of this because of an old yoga book that I’ve been re-reading for the umpteen time.

19 Ways To Make More Time In Your Life For Meditation

If you are finding it difficult to meditate regularly then you are in good company, often it is a struggle to find space in your life. Like all things, it is only once you establish an action as a habit that it starts to feel vital to your day.

Value of Meditation

Are you rushing here and there every day? Do you know you can reduce your heart and breathing rate without medication? Do you wish to live a healthier life? Don’t you know that your enemies cannot take away your happiness?

5 Reasons To Learn How To Meditate – Definition And How It Can Help

When not familiar with the practice and consequently, the benefits of learning how to meditate, definition of what it is and what it can do for us comes into question. Can something so simple be as good as they say?

Can Meditation Help the Fight Against Cancer?

There may be no word that carries more fear these days than “Cancer.” Most of us don’t even want to think about it, though many of us are forced to think about it when we or one of our loved ones receives the news. When that happens, life narrows to one priority-how do we fight this? What can we do? With so many treatment options, offering such a wide range of success and side-effects, the treatment information can be overwhelming and confusing-to say the least. There is one simple practice that can help you no matter what other treatment protocols you follow. Meditation can offer pain relief, and even enhance healing, while helping you cope with the mental-emotional challenges that this disease brings up.

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