Let the Sounds Bring You Into the Present Moment ~ 10 Minute Mindfulness Guided Meditation

This 10 minute mindfulness guided meditation will bring you into the present moment with the help of Tibetan Singing bowls. Enjoy!

3 Secrets Your Heart Wants You To Hear About Meditation

Are you looking for ways to improve your health and reduce your risk of stress related illness, such as heart disease – or perhaps to recover from existing problems? Then here are 3 compelling reasons why meditation should be top of your list of strategies. These are the secrets your heart really wants you to hear about how meditation can help you. And it only needs to take ten minutes a day.

Can Meditating Really Make You Happier?

We all wonder at some point how we can be happier. That’s why in this article I wanted discuss the age old remedy of meditating to achieve happiness.

How to Get Into Deep Meditation With the Right Kind of a Cushion

Discover the best cushion to sit on while doing your meditation practice. Each type of surface you use has specific effects on your mind, therefore you can achieve high quality and deep meditations, when your seating is of the most suitable kind.

Meditation Is a Stress Buster

There are many techniques of meditation. Every technique is aimed at attaining inner peace and relaxation. You should also try to find the technique that suits you and get started. Mediation will help you in many ways, which are mentioned in the article.

Inducing Stress Relief From Meditation

When one is feeling overcome by stress, there are many options to turn to when seeking relief. Meditation can be done to help an individual with stress as there are many benefits that you may not be aware of. This article details what meditation is and how it can be integrated into your lifestyle to help you manage stress.

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